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Best Roasted Tomato, Red Pepper, and Lentil Soup

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3.9 from 130 reviews

A cozy and hearty soup packed with flavor, perfect for chilly evenings.

Ingredients

Scale
  • 4 medium ripe tomatoes
  • 2 medium red bell peppers
  • 4 cloves garlic
  • 2 tablespoons olive oil
  • 1 cup brown or green lentils
  • 4 cups vegetable broth
  • 1 medium onion
  • 1 medium carrot
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • Salt (to taste)
  • Black pepper (to taste)
  • 1/4 cup fresh herbs (parsley or cilantro)

Instructions

  1. Preheat your oven to 400°F (200°C). Chop the tomatoes and red bell peppers in half, placing them cut side down on a baking sheet. Nestle the unpeeled garlic cloves among the veggies. Drizzle with 1 tablespoon of olive oil, sprinkling a pinch of salt over everything. Roast in the oven for about 25 minutes, or until the vegetables are tender and caramelized.
  2. While the veggies roast, heat the remaining tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and diced carrot. Sauté for about 5-7 minutes, or until they are soft and fragrant.
  3. Once the onion and carrot are golden, stir in the lentils, smoked paprika, and cumin. Allow the spices to toast slightly for about 1-2 minutes, releasing their flavors.
  4. Pour in the vegetable broth, bringing the mixture to a simmer. Once it reaches a gentle boil, reduce the heat and cover the pot. Allow it to simmer for about 20 minutes, or until the lentils are tender.
  5. Remove the roasted vegetables from the oven and let them cool slightly. Squeeze the roasted garlic cloves out of their skins and add everything to the pot. Using an immersion blender, blend the soup until smooth and creamy. If you prefer a chunkier texture, blend just half of the soup and stir it back into the pot. Serve hot, garnished with fresh herbs, salt, and pepper to taste.

Notes

Leftovers can be stored in the fridge for up to 4 days or frozen for up to 3 months.

Nutrition

Find it online: https://pennykitchenz.com/roasted-tomato-red-pepper-lentil-soup-recipe/

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