Savory Breakfast Protein Biscuits
Delicious protein-packed biscuits with Greek yogurt and eggs, flavored with spinach and cheddar cheese.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Total Time: 37 minutes
- Yield: 12 biscuits 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Plain 2% Greek Yogurt
- 2 large Eggs (room temperature preferred)
- 1 cup All-Purpose Flour (substitute with gluten-free blend if needed)
- 2 tablespoons Ground Flaxseed (chia seeds can be used)
- 1 tablespoon Baking Powder (ensure freshness)
- 0.5 teaspoon Salt (kosher or sea salt preferred)
- 0.5 teaspoon Garlic Powder (fresh minced garlic may be substituted)
- 0.25 teaspoon Red Pepper Flakes (optional)
- 1 cup Spinach (wilted & squeezed dry)
- 2 tablespoons Chives (chopped)
- 1 cup Cheddar Cheese (shredded; substitute with your favorite cheese if desired)
Instructions
- Preheat the Oven & Prepare Muffin Tin: Preheat your oven to 375°F (190°C) and prepare a 12-cup muffin tin by greasing it lightly or using muffin liners.
- Whisk Dry Ingredients: In a large mixing bowl, whisk together the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes.
- Combine Wet Ingredients: In a separate bowl, beat together the Greek yogurt and large eggs until smooth.
- Mix Dry and Wet Ingredients: Gently fold the wet mixture into the dry ingredients using a spatula until just combined, being careful not to overmix.
- Add Spinach, Chives, and Cheese: Stir in the wilted spinach, chopped chives, and shredded cheddar cheese until evenly incorporated.
- Fill Muffin Cups: Divide the biscuit mixture among the prepared muffin cups, filling them about three-quarters full.
- Bake to Perfection: Bake for 20-22 minutes until golden brown and a toothpick inserted into the center comes out clean.
- Cool the Biscuits: Allow to cool slightly in the tin for about 5 minutes before transferring to a wire rack to cool completely.
Notes
These biscuits can be customized with different vegetables or cheeses. Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months.
Nutrition
- Serving Size: 1 biscuit
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 60mg