Savory Miso Chicken Thighs
Flavorful grilled chicken thighs marinated in a savory miso mixture, perfect for cozy dinners.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 44 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Asian
- Diet: Non-Vegetarian
Ingredients
Scale
- 4 chicken thighs
- 3 tablespoons miso paste
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Steamed veggies (like broccoli, carrots, or bell peppers)
- Cooked rice
Instructions
- Prepare the marinade by mixing together miso paste, soy sauce, honey, sesame oil, garlic, and ginger.
- Marinate the chicken thighs in the mixture for at least 30 minutes.
- Heat the grill or pan over medium heat.
- Grill the chicken thighs for about 6-7 minutes on each side until fully cooked.
- Serve with steamed veggies and cooked rice.
Notes
For deeper flavor, marinate the chicken the night before. Serve with a splash of sesame seeds or green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 8g
- Sodium: 970mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 100mg