Savory Smash Burger Bowl
A comforting, healthful presentation of all the beloved flavors of a smash burger in a bowl.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Customizable
Ingredients
- Ground beef or turkey
- Salt and pepper
- Fresh vegetables (e.g., lettuce, tomatoes, onions, pickles)
- Cheese (optional)
- Avocado (optional)
- Your choice of sauce (e.g., ketchup, mustard, or mayo)
- Cooked grains (e.g., quinoa or rice, optional)
Instructions
- Sauté the Meat: In a skillet over medium heat, season the ground beef or turkey with salt and pepper. Cook until browned, which should take about 8-10 minutes, breaking it up with a spatula as it cooks.
- Prepare the Vegetables: While the meat is cooking, chop your fresh vegetables into bite-sized pieces. This step is essential for maximizing flavor and texture in your bowl.
- Assemble Your Bowl: Once the meat is cooked, it’s time to put everything together. Start with a base of cooked grains, if desired. Then, layer on the delicious browned meat.
- Top with Fresh Goodness: Next, artfully arrange the chopped vegetables over the meat. Sprinkle cheese on top if you’re feeling indulgent, and add slices of creamy avocado for some extra richness.
- Final Touches: Drizzle your chosen sauce over the top, adding that final pop of flavor. Feel free to customize even more—add extra toppings like jalapeños, or olives if you like!
Notes
If you have leftovers, store them in an airtight container in the fridge for up to 3 days. You can also enjoy this bowl cold, as a refreshing salad the next day.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 3g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://pennykitchenz.com/savory-smash-burger-bowl-recipe/