90-Second Banana Bread Mug Cake That Melts Hearts Instantly
This quick and indulgent mug cake is a hug in a mug! Moist, fluffy, and packed with flavor, it’s the perfect dessert for busy days.
- Prep Time: 2 minutes
- Cook Time: 1 minute 30 seconds
- Total Time: 4 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup cottage cheese
- 1/2 ripe banana, mashed smooth
- 1 tbsp maple syrup
- 1/4 cup almond flour
- 1/2 tsp baking powder
- 1/4 tsp cinnamon
- Optional: 1 tsp walnuts, chopped
Instructions
- Mash the banana in a microwave-safe mug until smooth.
- Stir in the cottage cheese and maple syrup until well combined.
- Add almond flour, baking powder, and cinnamon, stirring until evenly mixed.
- Fold in chopped walnuts if desired.
- Microwave on High for 90 seconds, watching for puffing.
Notes
Top with Greek yogurt or extra maple syrup for indulgence. Refrigerate leftovers for up to two days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 10mg
Find it online: https://pennykitchenz.com/second-banana-bread-mug-cake/