Sheet Pan Chicken Thighs
A heartwarming recipe for juicy and tender chicken thighs roasted with vibrant vegetables, perfect for family dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Vegetables of your choice (e.g., potatoes, carrots, bell peppers)
Instructions
- Preheat the oven to 425°F (220°C).
- Pat the chicken thighs dry with paper towels and place them on a sheet pan.
- Drizzle the olive oil over the chicken thighs. Sprinkle them with garlic powder, onion powder, paprika, salt, and pepper.
- Gather your choice of vegetables, and arrange them around the chicken thighs on the sheet pan.
- Roast in the oven for about 25-30 minutes, or until the chicken is cooked through and the skin is crispy.
- Serve hot and enjoy!
Notes
To ensure crispy skin, make sure the chicken is well dried before applying oil and seasoning. Great for leftovers!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://pennykitchenz.com/sheet-pan-chicken-thighs/