Spanish Citrus Garlic Roast Cod
A vibrant dish combining the bright flavors of lemon and orange with tender cod for a delightful meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Spanish
- Diet: Seafood
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 orange, juiced
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Whisk together olive oil, minced garlic, lemon juice, orange juice, salt, and pepper in a small bowl.
- Line a baking sheet with parchment paper.
- Place cod fillets on the baking sheet and pour the citrus garlic mixture over them.
- Bake for 10-12 minutes until the cod flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
Let the marinade soak into the fish for a few minutes before baking for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 250mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 60mg
Find it online: https://pennykitchenz.com/spanish-citrus-garlic-roasted-cod/