Spinach Mushroom Omelet
A warm, satisfying omelet filled with fresh spinach, mushrooms, and onions, perfect to kickstart your morning.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- 1/2 cup fresh spinach
- 1/2 cup mushrooms
- 1/4 cup onion
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
Instructions
- Whisk the eggs in a bowl and season with salt and pepper until well combined and slightly frothy.
- Heat olive oil or butter in a pan over medium heat.
- Sauté chopped onions and mushrooms in the pan until softened and fragrant, about 4-5 minutes.
- Wilt the fresh spinach and cook until it wilts, about 1-2 minutes.
- Pour the beaten eggs over the sautéed vegetables, spreading them evenly.
- Cook until the eggs are set, about 3-4 minutes, then carefully fold the omelet in half.
Notes
Serve with whole grain toast or atop mixed greens, drizzled with vinaigrette. Add feta cheese or sour cream for a decadent touch.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 350mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 420mg
Find it online: https://pennykitchenz.com/spinach-mushroom-omelet/