Sweet Chili Chicken Bowl
A high-protein Sweet Chili Chicken Bowl packed with vibrant flavors and textures, perfect for meal prep or a quick dinner.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing, Steaming
- Cuisine: Asian
- Diet: Gluten-Free, High-Protein
Ingredients
Scale
- 1 lb chicken breast
- 1 cup sweet chili sauce
- 2 cups cooked brown rice or quinoa
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 can (14 oz) coconut milk
- 2 tablespoons lime juice
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Marinate the chicken breast in sweet chili sauce for at least 30 minutes.
- Cook the marinated chicken in a skillet over medium heat for 6-7 minutes per side until fully cooked.
- Steam the broccoli until bright green and tender, and sauté the sliced bell peppers until tender and slightly charred.
- Heat the coconut milk with lime juice, salt, and pepper in a separate pot to create the drizzle.
- Assemble the bowl with a bed of brown rice or quinoa topped with chicken, steamed broccoli, sautéed bell peppers, and coconut lime drizzle.
- Garnish with fresh cilantro and serve warm.
Notes
Marinate the chicken longer for enhanced flavor, and consider using different vegetables based on your preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg