Sweet Potato Beef Bowls
Hearty and nourishing bowls featuring sweet potatoes and savory ground beef or turkey, topped with your choice of vibrant toppings.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 large sweet potatoes
- 1 pound ground beef (or ground turkey)
- 1 cup cooked rice (or quinoa for a gluten-free option)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional toppings: green onions, avocado, or hot sauce
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the sweet potatoes in half lengthwise and place them face up on a baking sheet.
- Roast them in the oven for about 25-30 minutes, or until fork-tender.
- Heat the olive oil over medium heat in a skillet.
- Add the ground beef (or turkey) to the skillet and cook until browned.
- Season the meat with garlic powder, onion powder, salt, and pepper; stir to combine.
- Scoop out some flesh from the sweet potatoes after roasting.
- Spoon the browned meat mixture into the sweet potato halves.
- Top with cooked rice or quinoa.
- Add any optional toppings of your choice and serve warm.
Notes
Store leftover bowls in an airtight container for up to 3 days. Reheat in the microwave as needed.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://pennykitchenz.com/sweet-potato-beef-bowls-recipe/