Sweet Potato Breakfast Bowl
A nourishing and colorful breakfast bowl featuring creamy mashed sweet potatoes topped with yogurt, fruits, and nuts.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Boiling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes
- 1/2 cup yogurt (Greek or regular)
- 1/4 cup nuts (e.g., walnuts, almonds) or seeds (e.g., chia, hemp)
- 1 banana, sliced
- 1/2 cup berries (e.g., blueberries, strawberries)
- 1–2 tablespoons nut butter (e.g., almond, peanut)
- Honey or maple syrup (optional, for drizzling)
- Cinnamon (optional, for sprinkling)
Instructions
- Prepare the sweet potatoes by peeling and cubing them.
- Cook the sweet potatoes until tender, about 15-20 minutes.
- Mash the sweet potatoes until smooth, adding salt if desired.
- Spoon the mashed sweet potatoes into individual bowls.
- Add yogurt, nuts or seeds, sliced banana, and berries.
- Drizzle honey or maple syrup over the bowl if desired.
- Sprinkle cinnamon on top.
- Serve warm and enjoy!
Notes
For a creamier texture, mix in milk or nut milk into the sweet potatoes. This recipe can be made vegan by using a plant-based yogurt.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 75mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://pennykitchenz.com/sweet-potato-breakfast-bowl/