Teriyaki Chicken Pineapple Bowls
Delight in the tropical flavors of Teriyaki Chicken Pineapple Bowls with tender chicken, vibrant veggies, and sweet pineapple.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing, Steaming
- Cuisine: Hawaiian
- Diet: Gluten-Free, Low-Carb option available
Ingredients
Scale
- 2 cups cooked rice
- 2 chicken breasts, diced
- 1 cup teriyaki sauce
- 1 pineapple, halved and hollowed out
- 1 bell pepper, diced
- 1 cup broccoli florets
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Sautéing the Chicken: In a skillet, cook the diced chicken over medium heat until browned, which should take about 5-7 minutes.
- Glazing with Teriyaki Sauce: Add the teriyaki sauce to the skillet and cook for an additional 5 minutes, stirring occasionally.
- Steaming the Vegetables: In another pot, steam the broccoli and bell pepper until tender, about 4-5 minutes.
- Mixing the Bowl: Combine the cooked rice, flavorful chicken with the sauce, and steamed vegetables in a large bowl. Give it a gentle toss.
- Spoon into Pineapple Halves: Spoon the mixture into the hollowed-out pineapple halves.
- Garnishing for Perfection: Finally, garnish with sesame seeds and chopped green onions before serving.
Notes
Feel free to customize with your favorite vegetables or protein options. Perfect for gatherings or weeknight dinners.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://pennykitchenz.com/teriyaki-chicken-pineapple-bowls/