Tuna Salad Lettuce Wraps
Quick and easy tuna salad lettuce wraps, perfect for a light lunch or snack, packed with protein and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2-3 servings 1x
- Category: Appetizer
- Method: No Cooking Required
- Cuisine: American
- Diet: Low Carb, High Protein
Ingredients
Scale
- 1 can of tuna (drained)
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 celery stalk (chopped)
- 1/4 onion (finely chopped)
- Salt and pepper to taste
- Lettuce leaves (for wrapping)
- Optional: diced tomatoes, pickles, or avocado
Instructions
- Gather your ingredients. Start by collecting all the ingredients you’ll need: tuna, mayonnaise, Dijon mustard, and fresh veggies.
- Prepare the tuna mixture. In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped celery, and finely chopped onion.
- Season to perfection. Mix well and don’t shy away from adding salt and pepper to taste.
- Assemble the lettuce wraps. Take a crisp lettuce leaf and spoon the tuna mixture onto the center of the leaf.
- Add optional toppings. Top your tuna with diced tomatoes, pickles, or creamy avocado for extra flavor.
- Wrap it up. Fold the lettuce around the filling like a package and get ready to taste!
Notes
For extra creaminess, substitute some mayonnaise with Greek yogurt. Store leftover tuna salad in the fridge for 2-3 days, but prepare wraps fresh to maintain crunch.
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 1g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 20mg
Find it online: https://pennykitchenz.com/tuna-salad-lettuce-wraps-2/