Turkey Breakfast Sausage Patties
A healthy twist on classic breakfast sausage, these Turkey Breakfast Sausage Patties are savory, filling, and perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground turkey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried sage
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon maple syrup (optional)
- 1 tablespoon olive oil (for cooking)
Instructions
- Combine the ground turkey, garlic powder, onion powder, dried thyme, dried sage, salt, black pepper, and maple syrup (if using) in a large bowl. Mix until just combined.
- Form the mixture into patties, about 2-3 inches in diameter.
- Heat a tablespoon of olive oil in a skillet over medium heat.
- Gently add the patties to the skillet, cooking for about 4-5 minutes on each side, or until browned and cooked through.
- Serve the patties warm right off the skillet.
Notes
Don’t skip the maple syrup; it adds a subtle sweetness. Cook on medium heat to ensure patties cook evenly.
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 1g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 21g
- Cholesterol: 75mg