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High-Protein Easy Stuffed Bell Peppers

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4.4 from 31 reviews

Hearty stuffed bell peppers filled with ground beef, brown rice, and vibrant vegetables, perfect for family dinners.

Ingredients

Scale
  • 4 large bell peppers, hollowed and stems removed
  • 1 lb lean ground beef
  • 1/2 cup uncooked brown rice
  • 1 tablespoon extra-virgin olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1/4 cup tomato paste
  • 1 (14.5 oz) can diced tomatoes (juices included)
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Place the hollowed bell peppers in a large oven-safe baking dish.
  3. Heat the olive oil in a large skillet over medium heat. Add the ground beef and brown it thoroughly.
  4. Stir in the chopped onion, minced garlic, dried oregano, and paprika. Cook until the onions soften, about 3-4 minutes.
  5. Combine the uncooked brown rice, tomato paste, and diced tomatoes with their juices. Season with salt and pepper, and let it simmer for about 5 minutes.
  6. Spoon the mixture into each bell pepper, pressing down gently to fill it tightly.
  7. Pour 1/2 cup of water into the baking dish around the peppers.
  8. Place the baking dish in the oven and bake for 25-30 minutes until the peppers are tender and the filling is bubbly.

Notes

Serve with a fresh garden salad or crusty whole-grain bread. Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

Nutrition

Find it online: https://pennykitchenz.com/high-protein-easy-stuffed-bell-peppers/

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